Football/Soccer Session (Moderate): Lisatreeningud 2011 31.10
Reseller-Club: Premier Users' Club
Alo Bärengrub
Profile Summary
| Name: | Alo Bärengrub |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söödudrill (10 mins)
Sööduharjutus: liikumine jaamast 1-3. 2 erinevat söödumustrit - liikumine päri- ja vastupäeva.
Keskmine mängija küsib mannekeeni tagant avatud kehaasendiga. Oluline ajastus, keha asend, esimene puude v kontroll, sööt õige jala peale, tugev sööt. 2.söödumuster kiire palliga tribling ja liikumine.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting (middle, nr9) + nr10 + 1v1 (15 mins)
Variation 1:
a) A löök
b) B sööt jalga ja A keeramine+löök
Variation 2:
a) A löök
b) B-A 1-2 + B löök
Variation 3:
a) A löök
b) B 1v1 A + 2 väikest väravat kui A võidab palli!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (15 mins)
1. 1v1 - D sööt A-le ja 1v1 vasakule v paremale.
2. Progressioon: 1v1+spurt teise tsooni
peale väravat start teise tsooni
3. Progressioon 2: 1v1 läbi värava "gate" ja väravale löök
Õpetamise punktid:
- ründaja esimene puude liikumisse.
- suunamuutused ja kiirendused
- ründaja astu kaitse ette kehaga
- kaitse kiirelt vastu ja hoog maha
- kaitse suunamine, keha asend, kontakt
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Paaris: tehnika/sööt jne (15 mins)
Palli käsitlusoskus.Erinevad harjutused paaris ja/või üksi:
1. Songlöörimine, palli surmamised, omaks võtmised...
2. Tehnika - siseküljed, pealsed, kontroll ja sööt tagasi jne...
3. Söötmine - erinevad kontrollid ja esimesed puuted
4. Erinevad tehnilised harjutused