Football/Soccer Session (Beginner): Semana 23 jueves (Start Time: 2020-03-23 18:20:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trabajamos conceptos técnicos (control orientado, posición del cuerpo a la hora de recibir, pase, control...) y realizamos un ejercicio de transicion ataque-defensa y ataques en superioridad.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Técnica-Control orientado (10 mins)
PORTEROS TRABAJAN A PARTE
4 grupos de 4 y 5 jugadores cada grupo dispuestos como en el grafico. El jugador del medio debe recibir de espaldas y colocar el cuerpo para realizar un control orientado que le permita perfilarse para realizar el siguiente pase. El jugador va donde ha dado el pase.
Incidimos en la colocación del cuerpo, en el control orientado y en mirar por encima del hombro antes de recibir para escanear donde estan los rivales.
Introducimos una pared cuando tengan dominado el movimiento para darles mas dinamismo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases técnica-control orientado (10 mins)
PORTEROS TRABAJAN A PARTE
Rueda de pases donde el jugador de centro sigue trabajando la colocación del cuerpo y el control orientado para realizar el siguiente pase (cambio de orientación).
Si vemos que la dificultad se adapta al nivel de los jugadores, introducimos un segundo balón
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ataque por oleadas (40 mins)
Separamos al equipo en dos grupos (mitad conmigo, mitad con Marcos).
Sale primero un jugador rojo y realiza un 1vs1 frente al portero, una vez acabada la accion, salen 2 azules con balón y realizan un 2vs1 frente al rojo. Sucesivamente salen dos rojo para realizar un 3vs2, más tarde 2 azules para un 4vs3 y acabamos con un 5vs4.
Incidimos en la rápida ejecucíón de la transición ataque defensa para impedir que el equipo rival anote. 10' y cambio al ejercicio de Marcos. La segunda rotación azules y rojos cambian roles.
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Calentamiento + juego pañuelo (10 mins)
Realizamos un calentamiento con movilidad articular y separamos a los jugadores en 4 grupos de dispuestos un equipo en cada lado de un cuadrado de 15x15. Cada jugador tiene asignado un número y debe ir hasta el medio a coger uno de los balones y llevarlo hasta su "casa".
Al final del ejercicio el equipo que más galones tenga, gana.