Football/Soccer Session (Difficult): Felician Pre-Season Day 3 AM & PM
Premier Users' Club
Scott Maloney
Profile Summary
| Name: | Scott Maloney |
|---|---|
| City: | Wayne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - AM
Player A plays to B, B lays the ball off for A, A plays C who is inverted in, C opens up and plays D overlapping who plays to E.
Focus is on:
- Inverted run
- Quick, clean touches
- Overlap and timing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 - AM
A passes to B who passes to A who then plays a diagonal ball to C, B overlaps who attacks the small goals in a 2v1
Rotation it A to B to C.
Rotate each side every rep
Focus on:
1. Winger Inverting to receive
2. Outside back overlapping
3. CM breaking a line forward
4. Speed of the dribble
5. Separation touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2V2 - AM
PROGRESSION TO 2V2
Rotation it A to B to C.
Rotate each side every rep
Focus on:
1. Winger Inverting to receive
2. Outside back overlapping
3. CM breaking a line forward
4. Speed of the dribble
5. Separation touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness- AM
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic - PM
Dynamic Warm-up
FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%
Change Direction Color Sprints - TBD on the day
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - PM
***GAME DAY WARM-UP PASSING ****Players follow there pass. Player then looks to receive the same ball they passed.Focus on:
- Timed run
- Movement off the ball
- Weight of pass
- First touch
-Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v0 - PM
11v0 Walk throughFocus on:
- Inverted run
- Overlap
- 6/8/10 underneath movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 - PM
11V11
Teams TBD at field
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Dynamic - AM
Dynamic Warm-up
FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%
Change Direction Color Sprints - TBD on the day