Football/Soccer Session (Beginner): 启蒙阶段传球练习
Profile Summary
| Name: | 盛 開 |
|---|---|
| City: | Nanjing |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
训练主题：传球准确性
训练目标：熟悉脚内侧传球/提高脚内侧准确性/喜欢上脚内侧传球
年龄段：U6/U8
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技术一 (15 mins)
SET UP:
球放在标志物上，二或三人一组
ACTIVITIES:
每组两三个人之间pk；
站在蓝色标志物传球攻击中间的“塔”，击中得一分，得分球员把“塔”复位；
没有击中的话搭档接球攻击
COACHING POINTS:
脚内侧准确性；
支撑脚站位和朝向；
随球动作；
....
CONSIDERATION:
调整个别球员标志物位置；
升降机制
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技术二 (10 mins)
SET UP:
三人一组，在一个蓝色标志物组成的矩形区域内
ACTIVITIES:
一名球员站在红色标志物之间，叉开双腿；
两端球员尝试传球穿过中间球员裆部，成功得一分；
COACHING POINTS:
击球的中部使球不要弹起；
传球的力度；
出球的速度
CONSIDERATION:
中间队员固定姿势的时间限制；
升降机制
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
设条件比赛 (10 mins)
SET UP:
两人一队，每队防守三个“塔”，也可以进攻三个“塔”
ACTIVITIES:
击中一个“塔”得一分，然后由对方发球；
边线球可以自己带球，或者在地上传球发球；
把对方三个“塔”都击倒获胜
CONSIDERATION:
塔的位置；
塔的数量
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (10 mins)
SET UP:
两块15*20米的区域
ACTIVITIES:
分四队踢循环赛；
没有角球，边线球可以带球发球；
射门得分
CONSIDERATION:
什么时候把球传给队友；
什么距离适合射门
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热身 (10 mins)
SET UP:
球放在标志物上，二或三人一组
ACTIVITIES:
每组两三个人之间pk；
教练给出指令，所有人以最快速度完成；
教练喊球，最快抱起球的队员获胜
COACHING POINTS:
竞争意识
CONSIDERATION:
调换强弱球员；
升降机制