Football/Soccer Session (Beginner): Grassroots Camp - Monday - November 25 - Catching and Diving

Profile Summary

Name:	Jeff Tackett -SCSG
City:	UPLAND
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Grassroots GK camp

An intro to goalkeeping

* Falling/Diving

* Footwork - Mobility & Coordination

* Catching & handling

* Shot blocking & simple distribution

Football/Soccer Session Plan Drill (Colour): GK Camp format

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GK Camp format (15 mins)

4 stations:

12 min each station

1. Falling/diving

2. footwork, coordination, mobility

3. catching/handling

4. Shot blocking/distribution

Football/Soccer Session Plan Drill (Colour): Handling / Catching

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Handling / Catching (35 mins)

Catching and Handling Station

PRE DRILLS

** Show the catching technique of the diamond

Drill # 1- Bounce/catch 1minute, * Bounce/catch in a half circle 30 seconds * Punch/catch 10 times each hand

Drill # 2

1. GK does footwork in cones

2. Sets at last cone and "basket balls passes across to next GK

and follows his pass to the line.

3. Next GK does footwork in cones

4. Sets at last cone and push pass to opposite GK.

Drill # 3

1. GK bounce-catch ball 5 times as they go to the other cone.

2. GK bounces ball across to other GK.

3. GK bounces ball 5 times to other side and bounces to next GK

4. GK will follow their bounce into the next line.

**2-minutes***

Crazy Catch Rebounder

Drill # 1

1. GK performs different footwork over the cones

2. GK sets, throws ball at rebounder.

3. GK resets, positions hands, and catches the ball correctly

*** 4 times with different footwork***

PROGRESSION

1. rebound and catch 2 times

2. rebound and catch 3 times

Crazy Catch

Drill # 2

1. Footwork through cones

2. Rebound catch 2 times

3. Place ball at a white cone

4. Move to opp. cones.

5. Save a ball (bounce or through high)

6. Switch responsibility of server.

Football/Soccer Session Plan Drill (Colour): Falling/Diving Station

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Falling/Diving Station (60 mins)

Simple Falling and Diving

Drill # 1

Progression 1

1. GK is on their knees, at the blue cone

2. On coach's commands of GO, they dive to the ball

3. GK restarts and then goes to opposite side on command.

4. Repeat 3 times and switch GKs

***COACHING POINT*** - Working on the upper body bending down and the hand shooting behind the ball to block it

Progression 2

**Move the ball farther away on each side (1 yard each side)

1. GK is now in a squatting position on the blue cone.

2. On Coach's command, they will dive to the ball.

3. GK must now take a step in the direction of the dive, lower their upper body and fall to ball.

4. repeat on opposite side and do 3 reps before switching. Do 3 times before moving on.

***Coaching Points*** - GK must stay squatted, take the step into the dive, remember last progression

and bend the upper body down so they can get their hands behind the ball.

Progression 3

- Move balls another 1 yard on both sides-

1. GK will be standing at the blue cone.

2. On coach's command to go, GK will dive to the ball.

3. GK must now Bend the knees, take the step, lower the upper body and dive low.

4. Same reps and same amount of time.

***Coaching Points ** can the GK put the dive all together with all progressions.

Triangle Drill

** Move cones to be 6 yards apart in a triangle formation with a starting cone in the middle**

- Place 1 ball next to each cone.

1.GKs starts in middle of the triangle

2. GK works on their dive to the stationary balls by taking steps and remembering the progression from Foundation Drill.

3. GKs get back to middle cone and dive to next ball.

4. GKs complete the triangle and go the opposite way.

*** Repeat 3 times, to each side***

Moving Balls Drill

1. Dive to stationary ball

2. Shuffle across to catch ball at face height

3. Repeat for 30 seconds

1. Dive to stationary ball

2. Shuffle across for rolling ball

3. Repeat for 30 seconds (Switch sides)

1. Catch ball at face

2. Roll it back to S

3. Dive to stationary ball

4. Dive to Servers rolling ball.

**30 seconds and switch (Switch sides)

Football/Soccer Session Plan Drill (Colour): Shot block and Distribution

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Shot block and Distribution (45 mins)

Shot Blocking and distribution

Drill # 1

--GK in big goal and GKs in each small goal.

1. Server Throws to face for GK to catch

2. GK rolls it to small goal for GK to save

3. Server Shots to dive

4. GK puts ball down and passes to other goal

*** Have GKs waiting at each goal and rotate each time***

- Rotate clockwise for all gks to work in each goal

Progression # 2

1. Server know kicks to save a shot at or to the side of the GK

2. GK still distributes to each goal

3. rotate after 3xs

Drill # 2

---Set ball by 1 post

1. Server shoots at GK

2. GK runs and dives to stationary ball

3. Server shoots to opposite side for GK to save and throw to little goal

4. Replace ball on post and repeat 2 times and switch to opposite side

5. Rotate clockwise

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