Football/Soccer Session (Moderate): GK Academy April 2nd (Start Time: 2017-04-02 08:00:00)
Profile Summary
| Name: | Adrien Moufflet |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork & Ball familiarity (20 mins)
GK moves laterally (shuffling) between cones while receiving balls from 2 red gk's. Handling with one hand & throwing back. opposite hand can also be used to vary body shape and oblige gk to adjust.
Randomly coach hits ball from near or top of penalty area, gk needs to react & make save
Different balls can be used... tennis, medicine, reflex etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling technique & movement (20 mins)
1- A W-catch B W-catch
2- A W-catch B K-catch
3- A W-catch B Front smother
4- A W-catch B Low dive
5- A W catch B Low dive UP QUICK B W catch
6- A W catch B Low dive plus 2nd ball & low dive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Backpass/Distribution/Handling (20 mins)
1- Pass to feet
2- Orientated control & pass into mini goal
3- Drop/Movement & jump 2 feet together over hurdle
4- Handle service , K catch / Front smother
5- Distribution into mini goal
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Movement & coordination w/ball (15 mins)
1- Forward.
2- Backwards
3- Forward, drop, forward
4- Backwards, advance, backwards
Feet should be crossing over in forward & backward movements.
At every end of line keeper must set.
Upper body must remain square & forward, eyes looking forward as much as possible
Add ball delivery at 2 front & or back end of lines