Football/Soccer Session (Moderate): Small ind. technical (fitness incorporated)
Profile Summary
| Name: | Pat Staunton |
|---|---|
| City: | SEATTLE |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Box soccer
Box soccer:
1: Players have a ball each. Variation 1 is to dribble to the central cone and do a skill ove to their right and and then dribble to the next cone and perform a turn and dribble back to their start point. (Add in different dribbling variations e.g dribble to central cone and tunr and then do a skill move to the cone behind them and back to start point) Ball mastery while they wait for turn / add sprint in after completed.
2. 1 ball per group. Variation 1 is to pass into the player in front of central cones who turns with thier 1st touch (outside foot / chop / insode cut etc) After the turn they dribbel and perform a skill move at the cone and dribble back to their start point.
-Have the next player start the dribble after the 1st or 2nd action.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Square Passing (Fitness) (10 mins)
Fitness (Pass and Sprint)
Players pass around the square but once they make a pass they sprint halfway to the next cone then back to their cone.
Progression: Players must follow their pass to the next cone and then sprint back to their original cone (point is lost if they don't get back before the person who passes to them receives it
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1 to goals (20 mins)
1 v 1 to goal.
Player with the ball passes into opposition player. Attacking player tries to dribble past the defender and pass into goal. If defender wins it, they go to opposite goal.
-Vary start point
Coaching Points:
- Attack at speed
- Use of skill move (drop knee / shoulder)
- "Explode" into space after beating defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keepaway in 2 grids (fitness) (10 mins)
Keepaway inside initial grid. Upon coach's call, both teams sprint across to the opposite grid and carry on game. First team to 50 passes wins.
Coaching Points:
Vision
Movement off ball
Speed of Play (what to do when tired)
Decision making
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SAQ small group (15 mins)
Teams split up into 2 groups. Players have a ball each performing a variety of actions in their grid.
- Ball Mastery (toe taps / boxes / brazilian toe taps etc)
- Skill school
- Juggling
- 1 bounce
- 2 player pass and moves
- 4 player pass and move
- 3v1 possession
On the coaches command, the teams will switch grids, however, on the way through, they must go through the SAQ equipment (ladders / cones / flags / hurdles etc). Coach can vary the movements through the equipment.