Football/Soccer Session (Academy Sessions): 防守,盯人盯位訓練 (Start Time: 2019-08-14 14:10:00)
Pro-Club: The Football Association of Hong Kong, China
Hei Chung Lee
Profile Summary
| Name: | Hei Chung Lee |
|---|---|
| City: | NT |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
DESCRIPTION: 2V1 訓練, 兩名進攻球員目標是入球,防守球員要破壞進攻
指導防守球員 - 快速移步,側身前後腳
- 阻止對方起腳
- 阻礙對方攻勢速度
- 觀察人波路線
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
DESCRIPTION: 3V2 練習
盡量將持球球員推到邊路方向
不讓對方輕易轉身攻門
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
DESCRIPTION: SSG 5V5 +2 自由人
2名自由人可以自由參與兩邊的進攻,從而增加人多打人少的機會
人少打人多
等待合適時間奪回皮球
針對弱腳搶球
要有耐性,,嘗試破壞進攻
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Screen 1 (10 mins)
DESCRIPTION: 熱身, 2人1組, 前面球員在半場內自由盤球,後面球員追逐,嘗試搶走前面的球
要埋身, 看準機會搶走對手腳下的球
不要輕易讓攻擊球員轉身面向自己