Football/Soccer Session (Moderate): Block 2 Defending Week 2 (Start Time: 2017-12-13 19:00:00)

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Daniel Vochin

Profile Summary

Daniel Vochin
Name: Daniel Vochin
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

DEFENDING

INTRODUCTION 2 V 2 PRESSURE / SUPPOPRT

UNDERSTSNING INDIVIDUAL / TEAM TASKS


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Learning Objectives

Technical
Technical
Passing and Receiving
Technical
Tactical
Using Principles of Defending: PRESSURE, SUPPORT, COVER
Technical
Physical
Game Intensity
Technical
Psychological
Location of the ball, opponent and goal
Technical
Social
Competition

Warm-up (15 mins)

Organization

-12 players

-Field size 2 X 10 x 20 yard

Equipment

-12 soccer balls

- 6 blue, 3 red cones

Objective

STAGE 1-INCREASE HEART RATE / INCREASE MUSCLE AND BODY TEMPERATURE

STAGE 2-DYNAMIC RANGE OF MOTION

STAGE 3-NEURAL PREPARATION

Activity

-SESSION SPECIFIC (DEFENDING)

-ALL PLAYERS WORK INSIDE GRID PERFORMING CONTINUOUS WITH VARIOUS RANGE OF MOTION MOVEMENTS AND DYNAMIC RANGES ALSO WORK ON NEURAL PREPARATION

-Players begin by performing continuous movement inside of the grid without ball for the first 3 min.

-Players continue with performing dynamic range of motion exercises for 5 min. Ball is added.

-Players prepare for the next stage. Team red is passing the ball (using hands) with the blue team performing passive defending moves for 1 min. Switch team passing the ball after 1 min.

-Players finish with a game

Key Points

-Keep feet moving

-Eyes on the ball

-Close down space

-Change of speed (FAST / SLOW DOWN / STOP / JOCKEY)


Football/Soccer Session Plan Drill (Colour): GAME PHASE PREPARATION

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Football/Soccer Session Plan Drill (Colour): GAME PHASE PREPARATION
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Learning Objectives

Technical
Technical
Passing and Receiving
Technical
Tactical
Using Principles of Defending: PRESSURE, SUPPORT, COVER
Technical
Physical
Game Intensity
Technical
Psychological
Location of the ball, opponent and goal
Technical
Social
Competition

GAME PHASE PREPARATION (10 mins)

Organization

-12 players 2 X 3V3

-Field size 2 X 10 x 20 yard

Equipment

-12 soccer balls

- 6 blue, 3 red, 8 yellow cones

-blue cones (area)

-red cones (centre / retreat line)

-yellow cones (target)

-1 small goal per grid

Objective

Game Phase Preparation

Activity

-Defending

- 3V3 game

-Blue team in posession of the ball on all restarts looking to score(small net)

-Red team looking to defend(small net)

-Both teams loooking to score when in ball possesion

Progression

-Increase size of the field (10 X 25)

COACHING OBJECTIVE

-Coach only one team (DEFENDING TEAM)

-Be positive when using Q & A or command methodology

-Manage other team

Key Points

-Keep feet moving

-Eyes on the ball

-Close down space

-Change of speed (FAST / SLOW DOWN / STOP / JOCKEY)

-Force opponent to make mistakes


Football/Soccer Session Plan Drill (Colour): ACTIVITY PHADSE

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Football/Soccer Session Plan Drill (Colour): ACTIVITY PHADSE
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Learning Objectives

Technical
Technical
Passing and Receiving
Technical
Tactical
Using Principles of Defending: PRESSURE, SUPPORT, COVER
Technical
Physical
Game Intensity
Technical
Psychological
Location of the ball, opponent and goal
Technical
Social
Competition

ACTIVITY PHADSE (10 mins)

Organization

-12 players 2 V 2

-Field size 20 x 30 yard

Equipment

-12 soccer balls

- 4 blue, 2 red, 4 yellow cones

-blue cones (area)

-red cones (centre / retreat line)

-yellow cones (target)

-1 small goal

Objective

Activity Phase 2 V 2

Activity

-Defending

- 2 V 2

-Server(Coach) pass the ball to blue players

-Once in possesion of the ball blue players are looking to score

-Red players move forward as the ball is played to blue players

-When in possesion of the ball players are looking to score

Progression

-Increase size of the field (20 X 35)

Key Points

-Keep feet moving

-Eyes on the ball

-Start moving as the ball moves

-Close down space (Get pass the line of the red cones)

-Change of speed (FAST / SLOW DOWN / STOP / JOCKEY)

-Distance beetwin player and opponent

-Player close to the ball provide PRESSURE

-2nd Player provide SUPPORT / COVER


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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Learning Objectives

Technical Technical
Passing and Receiving
Technical Tactical
Using Principles of Defending: PRESSURE, SUPPORT, COVER
Technical Physical
Game Intensity
Technical Psychological
Location of the ball, opponent and goal
Technical Social
Competition

SSG (20 mins)

Organization

-12 players 6 V 6

-Field size 40 X 50 yard

Equipment

-12 soccer balls

- 4 blue, 4 red, 2 yellow cones

-blue cones (area)

-red cones (retreat line)

-yellow cones (centre line)

-2 large goals

Objective

SSG

Activity

-Defending

- SSG with the emphasis of defending once ball posession is lost

COACHING OBJECTIVE

-Coach one team only

-Be positive when using Q & A or command methodology

-Manage other team

Key Points

-Pressure the ball

-Player close to the ball provide PRESSURE

-2nd / 3rd Player provide SUPPORT / COVER

-Keep feet moving

-Eyes on the ball

-Close down space

-Change of speed (FAST / SLOW DOWN / STOP / JOCKEY)

-Force opponent to make mistakes


Football/Soccer Session Plan Drill (Colour): Cool down activity

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Football/Soccer Session Plan Drill (Colour): Cool down activity
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Cool down activity (5 mins)

COACH LEADS PLAYERS THROUGH A COOL DOWN, INVOLVING MOVEMENTS TO LOWER THE HEART RATE, GROUP FINISHES WITH STATIC STRECHING WHILE THE COACH DEBRIEFS AND ASK QUESTIONS REGARDING THE SESSION.

PLAYERS ARE REMINDED ABOUT SNACKS & DRINKS.

PREPARATION FOR NEXT TRAINING SESSION OR GAME STARTS NOW


Football/Soccer Session Plan Drill (Colour): FIELD EQUIPMENT SET UP

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Football/Soccer Session Plan Drill (Colour): FIELD EQUIPMENT SET UP
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FIELD EQUIPMENT SET UP


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