Football/Soccer Session (Academy Sessions): pool recovery
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
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Challenge
•Players pair up and position themselves to the side of the pool and take it in turns to work.
•Players work across the width of the pool submerged in water up to the waist and perform the following exercises:
oJogging.
oSkipping.
oOver the gate (Forwards & backwards).
oJockeying (Forwards & backwards).
oKicking across body.
oSide-to-side.
oKnee high, foot flick.
oHigh kicks.
oKnee high.
oHeel high.
oCrossovers.
oLunge squats (Forwards & backwards, and arms above head).
oSide squats (Arms above head).
oBounding (Arms above head).
oSquat bounding (Arms above head).
oJump and hold landing (Arms above head).
oSkiing (Forwards & backwards).
Learning Outcomes
Technical
Tactical
Physical
Mental
Social