Screen 1

Grid size

Challenge

•Players pair up and position themselves to the side of the pool and take it in turns to work.

•Players work across the width of the pool submerged in water up to the waist and perform the following exercises:

oJogging.

oSkipping.

oOver the gate (Forwards & backwards).

oJockeying (Forwards & backwards).

oKicking across body.

oSide-to-side.

oKnee high, foot flick.

oHigh kicks.

oKnee high.

oHeel high.

oCrossovers.

oLunge squats (Forwards & backwards, and arms above head).

oSide squats (Arms above head).

oBounding (Arms above head).

oSquat bounding (Arms above head).

oJump and hold landing (Arms above head).

oSkiing (Forwards & backwards).

Learning Outcomes

Technical

Tactical

Physical

Mental

Social