Football/Soccer Session (Academy Sessions): 1V1 + Diving

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Liverpool FC Foundation

Darren Carr

Profile Summary

Darren Carr
Name: Darren Carr
City: Liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Focus: 1v1 

Session Outcomes:


Football/Soccer Session Plan Drill (Colour): warm up (10 mins)

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Football/Soccer Session Plan Drill (Colour): warm up (10 mins)
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warm up (10 mins) (10 mins)

Warm up/Arrival activity:

  • Volley into hands central
  • Volley into hands left 
  • Volley into hands right

Football/Soccer Session Plan Drill (Colour): Low save + passing distribution (10 min)

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Football/Soccer Session Plan Drill (Colour): Low save + passing distribution (10 min)
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Low save + passing distribution (10 min) (10 mins)

low save + pass distribution (10 mins)



Football/Soccer Session Plan Drill (Colour): Handling + diving 10 (mins)

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Football/Soccer Session Plan Drill (Colour): Handling + diving 10 (mins)
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Handling + diving 10 (mins) (10 mins)

Handling + diving (10 mins) 

  • GK starts facing wide then reposition to make a volley save 
  • after reposition to make a high save 
  • then last make a long wide save 

Football/Soccer Session Plan Drill (Colour): 4 cone reaction drill (10 min)

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Football/Soccer Session Plan Drill (Colour): 4 cone reaction drill (10 min)
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4 cone reaction drill (10 min) (10 mins)

Reactions + close range 1v1 (15 mins)


Reactions + close range 1v1 (15 mins)
  • The coach will shout a colour then the GK must touch that cone
  • Once they've touched that cone the coach will drop the ball near the opposite cone and the GK must catch it before it bounces for a second time
  • Straight after that, the GK repositions themself and will face a 1v1 where the coach will either go left or right to try and score past the GK


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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