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Football/Soccer Session (Beginner): OKSC U9 Outdoor Passing 3

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Rick Kent

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up/Triangle Tag

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Football/Soccer Session Plan Drill (Colour): Warm up/Triangle Tag
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Warm up/Triangle Tag (5 mins)

Duration:   5 min


Organisation:

  • Place 3 cones to make a triangle, pair up players for each
  • Run the warm up on each triangle
  • 2 players play tag without a ball, once the tagger tags the runner they switch roles. 
  • Rotate opponents every 1-2 minutes.

Football/Soccer Session Plan Drill (Colour): Passing in space

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Football/Soccer Session Plan Drill (Colour): Passing in space
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Passing in space (10 mins)

Duration:   10 min 


Organisation:  Split into groups of 3/4 and number from 1-*  Keepers training with Coach Wendy

  • Player number one passes to 2, then 2 to 3....
  • Players are moving into space anticipating where to receive the pass
  • Progress where players must make their pass between 2 defenders
  • Maintain intensity during the activity, remind the players when they are resting/ jogging and when they are sprinting.

Coaching Points:

  • Play with head up - awareness
  • Quality Passing - Accuracy, Weight & Timing
  • Communication


Football/Soccer Session Plan Drill (Colour): Movement off the ball

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Football/Soccer Session Plan Drill (Colour): Movement off the ball
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Movement off the ball (15 mins)

Duration:   15 min 


Organisation: Set up zones, 10m in the middle, split into three groups 2x5, 1x3. Allow keepers to continue with Coach Wendy for 10 minutes then bring them in for the last 5 as the defenders.

  • Start from one side, players are trying to pass through the defensive zone to connect with a player on the opposite side.
  • Limit square passes to 3
  • Switch defenders out after 3 minutes

Progression:

  • Allow player receiving a pass to dribble across to the opposite side if they have space, one player from the other side runs across to even the numbers.

Coaching points:

  • Speed of play
  • Play with head up - awareness
  • Quality Passing - Accuracy, Weight & Timing
  • Communication
Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Duration:   20 min
  • SSG 7v7
  • Reinforce quick restarts- to defend and to attack
  • Spare players practice passing while off

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