Football/Soccer Session (Academy Sessions): crosses (Start Time: 2024-09-21 17:00:00)
Premier Users' Club
Michael Mcclelland
Profile Summary
| Name: | Michael Mcclelland |
|---|---|
| City: | Prestatyn |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
general crossing session. looking at the key mechanics for collecting crosses
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed/Agility (10 mins)
20 min- 1 lap around field, stretch at every corner (10 min)
- Split keepers evenly into 8-10 stations, work on agility through cones then jog to opposite line - side shuffles, high knees, hops, zig zags. (10 min)
- Introduce ball: contour catches, overhead catches, (10 min)
- Race 1-2x with high ball catches, first to complete 2 catches and go back to their line wins (3-4 min)
- Water Break
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
functional (15 mins)
20 min
Gk will receive a high ball from 1 and once the keeper has the ball they will distribute to 2.
GK will then get set for a high ball from 3.
GK will distribute to 4.
2 will serve ball to 3 who will shoot towards goal.
4 shoots last shot
rebounds are live.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
In goal (15 mins)
20 min
Gk 1 will receive a front smother shot from A, then receive a high ball from B, then get set for two shots from C.
C takes 2 shots, 1 high ball
Gk 1 & 2 will be working simultaneously, Rotate every 2 reps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK wars (15 mins)
10-15 min
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Ice breakers (5 mins)
Ice breakers - 5 min
1. Keep Ups
Keep ups with one hand at a time, two touches, keep the ball overhead.
2. Alternating Catches
3-4 gks work, 1 gk is constantly catching and releasing ball from the rest of the gks.
3. Rondos