Football/Soccer Session (Moderate): Positional Disclpine
Profile Summary
| Name: | Fred Esteves |
|---|---|
| City: | MERIZO |
| Country: | Guam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
60 minute session.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 (10min)
Set up:
- 25x25m grid
- 8 cones
- 10 balls a ball per pair
- 10 players
Description:
1v1 possession game: pair players together and have them trying to win the ball off of each other. Players try to score by dribbling through any of the 4 gates. If they have the ball then they keep it and protect it without leaving the area.
Coaching Point:
- Keep ball close.
- Vary surfaces of foot
- Head up
- Change of pace (faster when running away from a defender)
- Change of direction.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 min) (15 mins)
Set Up:
- 4 mini goals.
- 16 cones to outline 2 pitches.
- 2 balls.
- 2 different colors of bibs
- 10 - 14 players
Description:
2 normal small sided games for 15 minutes. No positions here as it's a 3v3 and 4v4. Have 4 teams and 2 games going on at the same time. Have every team play every team for 5 minutes per game.
Coaching Point:
- Keep ball close
- Vary surfaces of foot
- Head up
- Change of pace (faster when running away from a defender)
- Change of direction
- Invite the pressure
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20-25min) (20 mins)
Set Up:
- Full pitch
- 2 goals
- 4 balls
- 2 different colors of bibs
- 18-22 players (9v9+GK, 11v11+GK)
Description:
Live game.
Coaching points:
- Encourage positional understanding
- If the players are too close together on a large pitch, encourage the players to stick to their positions.
- Encourage the wingers to stay wide to make the pitch big.
- Encourage defending team to man mark from set pieces.
- Encourage players to take the opposition on when they have space, which has been created by other players.
- Improve positional awareness and incorporate dribbling skills into the match.
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Warm Up (10min) (10 mins)
Set up:
Description:
1v1 possession game: pair players together and have them trying to win the ball off of each other, if they have the ball then they keep it and protect it without leaving the area. Goal is to improve dribbling
Coaching Point: