Football/Soccer Session (Moderate): Transition through midfield
Profile Summary
| Name: | BOB HARROLD |
|---|---|
| City: | KELLYVILLE |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
The team has been struggling transitioning through midfield, this exercise will help a smooth transition into a goal scoring opportuntiy. It will lessn the gap between the defense and forwards by forcing midfield play.
The session will start with a passing warm up and finish with an attacking switch exercise utilising the 6 and 8 as jokers to undertake a midfield distribution.
WHERE- Defensive 3rd middle 3rd
WHEN -BPO to BP
WHO -THE MAIN PLAYERS ARE THE 2, 5, 6 AND 8
WHY -TO OPEN THE MIDDLE THIRD AND CREATE SPACE WHEN IN BP
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stretches (10 mins)
11+ warm up program
open hip
close hip
run forwards
run backwards
skip side to side
lunge
forwards jumps
sideways jumps
sprints
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Practice
7 cones
Bag of Balls
4 players on 1, 2, 5, 8
Player passes 1 to 2 then breaks off to 3 to receive a pass from 2
Player then lays off 4 and takes up 2 position
Then follow sequence as shown
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positional Game
4 cones
2 pop up goals
2 midfield jokers
players must play through the midfield jokers when they win the ball
both teams defend and attach and the rules are the same for each
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positional game progression
4 cones
2 pop up goals
2 midfield jokers
Even number of players on each team
when play transitions through midfield the LB or RB (but only one) can join the team in the opposite square
When the team loses possession they retrun to their own square
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up (10 mins)
Warm Up 4 laps
then cones 15M apart
Pass straight
recieve a straight ball pass diagnonal
move straight