Football/Soccer Session (Moderate): Shooting/Combination Play (Start Time: 2013-05-21 18:30:00)

Profile Summary

Name:
Frank Greenawalt
City:
Riverside
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up15 mins

Warm Up (15 Min)

Juggling (5 min)

Skill Work (10 Min) Orange serves headers, chest, thigh, to feet & Yellow return controlled balls. Switch servers at endline

Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility15 mins

Speed & Aglilty (15 min)

Station 1 Speed Rings

Station 2 Speed Ladder

Station 3 Speed Cones

Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity
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1 v 1 Activity15 mins

1 v 1 (15 min)

Players move around the cones.... One with the ball the other without until they meet on the pitch for a 1v1.

Progression - so that there is a 2v2

Coaching Points: Keep ball close, play at game speed, change direction

Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game15 mins

Finishing Sm Sided Game (15 min)

Player dribbles to 1st cone & makes direction changing move to 2nd cone, makes space creating move & shoots. Retrieves ball & returns to line. Rotate direction after 3 min.

Coaching Points: Be creative, accelerate out of move, open body to shoot, planted foot next to ball, toe down ankle locked, body/head over ball, eyes on ball, land on shooting foot

Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game25 mins

Expanded Sm Sided Game (15 min)

6 v 6. Switch ea 2 min. Restrictions: 5 touches to shoot

Coaching Points: Immediate Pressure/Cover/Balance (Prevent time & space on the ball), Team Shape (Condense team in relation to the ball. Squeeze attackes to give ball away), Transition (Speed of play once in posession to explit opponents)

Progression to 6 v 6 No Restrictions (15 min)

Progression to 6 v 6 Game No Resrictions (15 min)

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