Football/Soccer Session (Moderate): Shooting/Combination Play (Start Time: 2013-05-21 18:30:00)
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Rank: | Elite – 21 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed & Agility (15 mins)
Speed & Aglilty (15 min)
Station 1 Speed Rings
Station 2 Speed Ladder
Station 3 Speed Cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1 Activity (15 mins)
1 v 1 (15 min)
Players move around the cones.... One with the ball the other without until they meet on the pitch for a 1v1.
Progression - so that there is a 2v2
Coaching Points: Keep ball close, play at game speed, change direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sm Sided Game (15 mins)
Finishing Sm Sided Game (15 min)
Player dribbles to 1st cone & makes direction changing move to 2nd cone, makes space creating move & shoots. Retrieves ball & returns to line. Rotate direction after 3 min.
Coaching Points: Be creative, accelerate out of move, open body to shoot, planted foot next to ball, toe down ankle locked, body/head over ball, eyes on ball, land on shooting foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Sm Sided Game (25 mins)
Expanded Sm Sided Game (15 min)
6 v 6. Switch ea 2 min. Restrictions: 5 touches to shoot
Coaching Points: Immediate Pressure/Cover/Balance (Prevent time & space on the ball), Team Shape (Condense team in relation to the ball. Squeeze attackes to give ball away), Transition (Speed of play once in posession to explit opponents)
Progression to 6 v 6 No Restrictions (15 min)
Progression to 6 v 6 Game No Resrictions (15 min)
Warm Up (15 mins)
Warm Up (15 Min)
Juggling (5 min)
Skill Work (10 Min) Orange serves headers, chest, thigh, to feet & Yellow return controlled balls. Switch servers at endline