Football/Soccer Session (Moderate): Week 1 session 2- OA - Incision Building - Fall 17

Screen 1

Set Up: open space, players in groups of 2

Description: Players in pair pass and recieve then move around the space freely.

Coaching Points (Technical):

1. Keep ball in front of body, keep upper body over the ball

2. Plant or suppoting leg: Beside the ball, shift weight, toes pointed toward target.

3. Passing leg: toes pointed outward, ankle locked, use inside (instep) of foot, follow through

Progression: Ask players to change direction with there first touch not just back toward target

Screen 3

Set Up: 30x20y 1 big goal, with 2 smaller counter goals, 2 teams 1 team in 2 lines by the post of big goal. 1 team a mid line.

Description: Starting in a 3v1. Ball gets played into the GK and one blue defender runs in from the top to pressure the ball. The purple team trys to score in one of the 2 small goals. Once the ball goes out of bounds 2 new purple and 1 new blue come in and ball is played to gk again.

Coaching Points:

1. Dribble

2. passing with multiple surfaces

3. Weight of pass

4. Appropriate body shape to recieve pass

5. creating passing lanes

6. Dribble or pass-Decision when to

Progression:

Add numbers to make 4v2, 5v3 etc.. according to ability level While adjusting space (size of field)