Football/Soccer Session (Moderate): Treening, 31.03.2021 (Start Time: 2021-03-31 21:15:00)
Profile Summary
| Name: | Martti Pent |
|---|---|
| City: | Jüri |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus I (Ühe puute sööt) (10 mins)
Organisatsioon: Üks mängija teeb avanemised markerite vahele ja kõrvale. Teeb ühe puutega söödu tagasi paarilisele ning liigub spurdiga uuesti tagumise markeri juurde ja uuesti avanemine, kuni kõik korrad täis (5 avanemist, 5 söötu, 5 spurti). Siis toimub vahetus ja teine sooritab harjutust.
Iga mängija teeb harjutust 4 korda.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus II (Palli kontroll) (10 mins)
Organisatsioon:
Poolpõrkest või käest söödud paarilisele. Lubatud on teha maksimaalselt 2 puudet (kontroll+sööt tagasi). Üks teeb 15x ja teine 15x. Lugege vigu! Iga viga=10 kätekõverdust!
Kasutage maksimaalselt jaama pikkust!
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Harjutus III (Sööt ja avanemine) (10 mins)
Organisatsioon:
Üks mängija alustab harjutust markerite keskelt. Paariline söödab ja tema teeb söödu tagasi ning teeb avanemise positiivsesse kehaasendisse. Kontrollib palli ning triblad kaugema markeri ümbert ja mängib tagasi pika söödu. Iga mängija sooritab harjutust 4x järjest (kaks paremale ja kaks vasakule). Kui 4x tehtud, tuleb paariline harjutust sooritama. Kokku 2 ringi.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mäng (1v1) (10 mins)
Organisatsioon:
1v1 mäng, valikus kaks väravat, kust tuleb punkti saamiseks läbi triblada.
Trenni lõpus palli hoidmine üleval (kohustuslik 2 puudet).
Venitus
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Warm Up (10 mins)
Soojenduseks liikumiselt õhust palli puutedOrganisatsioon: Üks paariline liigub selg ees ja teine viskab palli. Kasutage võimalikult palju jaama pikkust. Eesmärk võimalikult palju korduste arvu. Viskaja hoiab sõpra pidevalt surve all.
a) ühe puutega: jalapealsed, siseküljed, reis+jalg, rind+jalg, pea jalad maas, pea hüppelt
b) kahe puutega: jalapealsed, reised+jalg, rind+sisekülg+jala pealne, peaga jalad maas+hüppelt