Football/Soccer Session (Difficult): Peaga mäng rünnakul (Start Time: 2022-09-12 19:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Peaga löök latipõrkega (5 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Mängijad pallidega kahes järjekorras värava all
- Mängija liigub värava lähedale (7-5 m), võtab palli kätte viskab vastu latti nii, et see põrkaks tagasi. Siis proovib palli peaga väravasse lüüa.
- Saab kasutada ka väravavahti
o Keskendu järgnevale:
- Pealöögi tehnika
- Liikumine ja ajastus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sööt, aut ja peaga löök (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Mängijad rivis umbes 20 m kaugusel, 2 mängijat karistusala äärestsoonis
- Sööt mängijale äärde, see võtab palli omaks ja kiiresti viskab auti värava ette, kuhu liigub söötja
- Mängija, kellele pall visatakse, lööb palli peaga väravasse
- VV sekub ainult siis, kui pall läheb tema lähedusesse, aktiivselt tsenderdusi ei korja ja keskendub löökide tõtjumisele
- Pärast lööki sörk palliga ääretsooni kaudu tagasi
o Keskendu järgnevale:
- Pealöögi tehnika
- Liikumine ja ajastus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Nurgalöök passivse vastasega (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravavaht, kaks söötjat, 2 võistkonda (6-7 liiget)
- Söötjad mängivad nurgalöögi lahti tsenderdades karistusalasse
- Ründav võistkond liigub palli poole ja proovib skoorida peaga
- Kaitsev võistkond on passivne: alguses lihtsalt seisab ettenähtud positsioonidel, hiljem liigub kaasa/takistab liikumist, aga peaga ei mängi
- Harjutuse lõpus saab proovida ka aktiivset kaitset
- Väravavaht tegutseb alati aktiivselt ja kui võimalik, korjab palli õhust
- Alati 2 tsenderdust ja siis võistkondade rollid vahetuvad
- Proovida 1-2 asetust enne lahtimängimist
o Keskendu järgnevale:
- Liikumine ja ajastus
- Hüppe ja pealöögi tehnika
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall neutraalsetega äärtes (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Jalgpall 6v6 poolel väljakul (või rohkem), äärtes on 4 neutraalset
- Neutraalsed ei ole kunagi suluseisus ja ääretsoonist ei lahku
- Ülejäänud mängijad tohivad ääretsooni liikuda vaid erandkorras ning ainult siis, kui pall on nende valduses, kindlasti ei tohi neutraalseid takistada
- Taaskäivitamine alati väravavahi poolt
o Keskendu järgnevale:
- Kvaliteetne söödumäng, vältida liigseid puuteid
- Sööta äärde vabale mängijale, kui see võimalik on
- Tsenderduse tehnika ja kehaasend
- Ründajate ajastus ja kohavalik liikumisel löögipositsioonile
- Avanemine kaitsjatest eemal
- Õhuduellid
- Kiire tegutsemine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 8v8 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Söötmine nelikutes kahe koonusega (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: