Football/Soccer Session (Academy Sessions): #27 李鴻彬 #40任嘉威 教導及改善球員防守盯人及盯位的能力

Club Logo

Premier Users' Club

Ka Wai Yam

Profile Summary

Ka Wai Yam
Name: Ka Wai Yam
City: Tai po
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1

DESCRIPTION:

  • U12,16人,10分鐘
  • 無球熱身
  • 分成四組,每約4人,每組均需前向及背向,來回完成
  • 樓梯:球員需以碎步開始,並雙腳同時進入同一格
  • 黃圈:球員需以單腳跳完6個圈
  • 小欄杆:球員需雙腳跳進5個小欄杆
  • 雪糕筒:球員需以橫移步穿越6個雪糕筒

AIMS:

  • 熱身,訓練球員平衡、協調

BEHAVIOURS:

  • 留意下肢協調及平衡
  • 盡快完成每組動作
  • 背向動作相對較難,需更專注

CONDITIONS:

  • 需待教練吹哨子開始及結束
  • 小進展可用計時方式,加快球員完成速度

DISTRIBUTION:

  • 教練吹哨子球員開始

SYNCHRO WORDS:

  • 動作要快,做好每個動作
  • 特別留意下肢平衡

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button