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Football/Soccer Session (Beginner): OKSC U9 Outdoor Dribbling 1

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Rick Kent

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization: Set up agility as shown for 4 lanes. Set up for the regular warmup.


Duration: 10mins


Instruction: 

Players go through each activity then sprint to the pylon and back to the start. Groups go through each station 3xs then race the fourth time. Rotate until everyone has done each station.




Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Organization: Set up cones to make 5x5m squares, 3-4 players per box


Duration: 10mins

Instructions: Players dribble around the outside of the box using outside cuts to turn, complete 5 revolutions. Switch direction so they are now doing inside cuts, 5xs. Switch to weak foot and repeat 3xs each direction.

Coaching points: Proper technique dribbling and sharp cuts.

Football/Soccer Session Plan Drill (Colour): Recovery runs

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Football/Soccer Session Plan Drill (Colour): Recovery runs
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Recovery runs

Organization: Set up in the defending 1/4s of the field mirror left and right sides, middle area zoned off. Split into groups of 6 max.

Duration: 15mins

Instructions:

  • Player one passes to 2
  • Player 2 plays a through ball between the defenders and goes after the ball and attempts to shoot on goal.
  • Player 3 turns outside for a recovery run, races against player 2 to win the ball and turn to the outside, then attempt to play the ball back to player one who has dropped to support wide.
  • Rotation- 1 to 2, 2 to 3, 3 to 1

Coaching points:

  • Defender always turns to the outside with an inside or outside cut.
  • Defender shields the ball
  • Communication between defenders

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Organization: SSG

Coaching Points: 

Emphasize dribbling moves- inside and outside cuts while attacking and defending.

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