Football/Soccer Session (Beginner): Jooksmine palliga (Start Time: 2022-03-14 17:00:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jooksmine palliga ja löök (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Rada pikkusega 25 m (4 tk), raja lõpus minivärav
- Mängijad jooksevad palliga ja kui mööduvad koonustest raja lõpus, löövad palli miniväravasse
- Harjutuse lõpus võistlus: mängijad löövad järjest sisse, järgmine tohib minna alles siis, kui pall on sisse läinud
o Keskendu järgnevale:
- Õige tehnika
- Kiirus ja kiirendus
- Pall kontrolli all (püsib rajal, ei ole jalast kaugel)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Joksmine palliga + minislaalom (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Rada pikkusega 25 m (4 tk), raja keskel kolmest koonusest minislaalom, raja lõpus minivärav
- Mängijad jooksevad palliga, läbivad minislaalomi ja kui mööduvad koonustest raja lõpus, löövad palli miniväravasse
- Harjutuse lõpus võistlus: mängijad löövad järjest sisse, järgmine tohib minna alles siis, kui pall on sisse läinud
o Keskendu järgnevale:
- Õige tehnika
- Kiirus ja kiirendus
- Pall kontrolli all (püsib rajal, ei ole jalast kaugel, mängija suudab slaalomi läbida)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jooksmine palliga vastasega (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Rada pikkusega 25 m (3 tk), raja lõpus minivärav
- Mängijad jooksevad palliga ja kui mööduvad koonustest raja lõpus, löövad palli miniväravasse
- Mängija tagant tuleb kaitsja, kes proovib palli ära võtta, distants on alguses 2-3 m, mängijad stardivad samal ajal
o Keskendu järgnevale:
- Õige tehnika
- Kiirus ja kiirendus
- Pall kontrolli all (püsib rajal, ei ole jalast kaugel)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Koordinatsioonirajad (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: