Football/Soccer Session (Moderate): ISU OP Session

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Jordan Welsh

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Jordan Welsh
Name: Jordan Welsh
City: Indianapolis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Head Tennis

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Football/Soccer Session Plan Drill (Colour): Head Tennis
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Head Tennis


Football/Soccer Session Plan Drill (Colour): JW Straight Cross Activation

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Football/Soccer Session Plan Drill (Colour): JW Straight Cross Activation
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JW Straight Cross Activation

  • C tosses cross over airbodies for GK to claim (use extra GK to initiate airbody contact if available) - 2x ea side
  • C plays ball to either wide attacker, who takes touch around mannequinn and shoots on goal (low, then clipped, then live with the finish)
  • Rotate GKs ea rep.
  • PROGRESSION: GK takes 2x volleys from S2, before a backpass from S1 (played through airbodies), which GK drags wide and away from S2's pressure, before playing return pass to S1. Wide shot sequence is the same.
Emphasis on roating shoulders and hips back towards flight of ball, claiming at our highest point.


Football/Soccer Session Plan Drill (Colour): JW - Sycamore Sam

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Football/Soccer Session Plan Drill (Colour): JW - Sycamore Sam
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JW - Sycamore Sam

1) C plays pass to GK1. As pass is played, S1 (FWD) presses GK1 from either side, moving around either dot.

2) GK touches away from pressure and plays into open target goal

3) C plays pass to GK2, who takes touch out of feet and shoots on GK1's goal

If either GK misses the target, they immediately face a shot from C on an angle

If either GK makes a clean save, they play S1 (FWD) who shoots on opposite goal


Football/Soccer Session Plan Drill (Colour): Pirates Cross, In Pos,  Def Goal

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Football/Soccer Session Plan Drill (Colour): Pirates Cross, In Pos,  Def Goal
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Pirates Cross, In Pos, Def Goal

1) C plays cross for GK1 - All three servers act as fwds for this initial cross

2) GK rolls out to either server wide server (ideally opposite side). Central player (3rd GK / shown in green) becomes defender

3) The two attackers and GK1 are now working Possession to create a scoring opportunity on GK2

 - 10 deliveries, GK's track goals conceded as competition. Attackers aim for 5+ goals in set. 

If either GK misses the target, they immediately face a shot from C on an angle

If either GK makes a clean save, they play S1 (FWD) who shoots on opposite goal


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