Football/Soccer Session (Moderate): 16.10.31 (Start Time: 2016-10-31 18:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Defending a goal 2v2. Obrona bramki 2v2. (75 mins)
2. Defending a goal 2v2. Obrona bramki 2v2 (15')
6x1'+1'. 20x10y
3. 1v1, 2v2, 3v3, 4v4 (40')
4x7'+2'. 35x30y
1' 1v1, 2' 2v2, 3' 3v3, 4' 4v4, 5' 3v3, 6' 2v2, 7' 1v1
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10v4 keep ball. 10v4 na utrzymanie. (30 mins)
1. Warm up. Rozgrzewka (30')
a) 10y jog and change lane sideways. 10y i zmiana rzędu.
b) Tag in 2's. Berek w dwójkach (20")
c) 10v4 keep ball. 10v4 na utrzymanie.
In a 30x20m grid with eight cones 10 Attacker play two touch against 4 Defenders. After passing the ball he has to run round one of the cones on the outside. The Defenders defend 3 minutes. The Attackers can play one or three touches as a variation. W polu 30x20m z ośmioma pachołkami 10 Napastników grają na dwa kontakty przeciwko 4 Obrońcom. Po podaniu Napastnik musi obiec pachołek za polem. Obrońcy bronią 3 minuty. Napastnicy, jako wariant mogą grać na jeden lub trzy kontakty.
d) Agility. Zwinność.
-> Dot M drill. Kropki M.
-> L Drill.