Football/Soccer Session (Moderate): 11/11/24 HC

Profile Summary

Name:
Daniel Ortega
City:
Santa Cruz, CA
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Motor 2/7

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Football/Soccer Session Plan Drill (Colour): Motor 2/7
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Motor 2/715 mins

  • Load Management
    • 6 x 1.15 minutes, 20 second rest
    • RPE 6 x 14 = 98

1. Instep 2. Double Volley 3. Chest 4. Thigh. 5 Heading

Football/Soccer Session Plan Drill (Colour): CB Channeling to create Overloads

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Football/Soccer Session Plan Drill (Colour): CB Channeling to create Overloads
This session includes animated drill(s)
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CB Channeling to create Overloads25 mins

Objective - Keep the ball, Play forward

Main Principles

Triangulate

Create appropriate height, width, depth

Create optimal attacking distances between players

Provide vertical or diagonal passing options

Sub Principles

create 2 v 1

find free player behind the lines

Switch play: pass the ball to the opponent’s weak zone

Player actions

driving

dribble

passing

Space Awareness

Scanning - Postional Play

support

Body shape


Football/Soccer Session Plan Drill (Colour): 11 v 11 Maintenance

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Football/Soccer Session Plan Drill (Colour): 11 v 11 Maintenance
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11 v 11 Maintenance35 mins

11v11 Maintance Session 

  • Sets 2 x 8 -15min 
  • Rest 3min 
Objectives Player Evaluation

Football/Soccer Session Plan Drill (Colour): Turn and Shoot

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Football/Soccer Session Plan Drill (Colour): Turn and Shoot
This session includes animated drill(s)
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Turn and Shoot10 mins

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
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