Football/Soccer Session (Moderate): U15B Technical Training

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical: First touch

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Football/Soccer Session Plan Drill (Colour): Technical: First touch
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Technical: First touch

Balls must be played at a high pace. Reverse direction after 3-4 minutes. High work rate without the ball.


Football/Soccer Session Plan Drill (Colour): Technical: Passing & Receiving Fitness

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Football/Soccer Session Plan Drill (Colour): Technical: Passing & Receiving Fitness
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Technical: Passing & Receiving Fitness

Round 1: Two touch. High Hurdle double jumps and double foot ladders forward. (5 mins)

Round 2: Two touch. Low hurdle single foot jumps and double foot ladders side on. (5 mins)

Round 3: One touch . Low hurdle lateral jumps and ickey shuffle ladders. (5 mins)


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving

Exercise 1: Wall Pass with Checking player. Two balls at the same time. (10 mins)

Exercise 2: Overlap with Turning checking player. Two balls at the same time. (10 mins)

Exercise 3: All one touch, follow your pass. Dribble at pace back to start.

Coaching Points

- Passing pace

- First touch to set up second touch

- Checking runs arrive as ball arrives

- Checking run must check shoulders

- Proper passing and receiving technique


Football/Soccer Session Plan Drill (Colour): SSG, 4v4+2 to Goal

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Football/Soccer Session Plan Drill (Colour): SSG, 4v4+2 to Goal
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SSG, 4v4+2 to Goal

4v4+2 To Goals

Coach players to possess the ball and to be patient going forward. Use neutral players to help build numbers up situations. Go forward when we have numbers around the ball. If not, be patient and keep the ball.

Coaching Points

- Movement off the ball

- Body shape and angles of support

- Good teams shape

- Transition into attack, maintaining possession with the first pass

- Play into numbers up situations


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1

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