Football/Soccer Session (Moderate): U15B Technical Training
Profile Summary
| Name: | JJ Ruane |
|---|---|
| City: | Chicago |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Passing & Receiving Fitness
Round 1: Two touch. High Hurdle double jumps and double foot ladders forward. (5 mins)
Round 2: Two touch. Low hurdle single foot jumps and double foot ladders side on. (5 mins)
Round 3: One touch . Low hurdle lateral jumps and ickey shuffle ladders. (5 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing & Receiving
Exercise 1: Wall Pass with Checking player. Two balls at the same time. (10 mins)
Exercise 2: Overlap with Turning checking player. Two balls at the same time. (10 mins)
Exercise 3: All one touch, follow your pass. Dribble at pace back to start.
Coaching Points
- Passing pace
- First touch to set up second touch
- Checking runs arrive as ball arrives
- Checking run must check shoulders
- Proper passing and receiving technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG, 4v4+2 to Goal
4v4+2 To Goals
Coach players to possess the ball and to be patient going forward. Use neutral players to help build numbers up situations. Go forward when we have numbers around the ball. If not, be patient and keep the ball.
Coaching Points
- Movement off the ball
- Body shape and angles of support
- Good teams shape
- Transition into attack, maintaining possession with the first pass
- Play into numbers up situations
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Technical: First touch
Balls must be played at a high pace. Reverse direction after 3-4 minutes. High work rate without the ball.