Football/Soccer Session (Moderate): run - speed & agility (Start Time: 2021-03-10 11:50:00)
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Tim Moylette
Profile Summary
| Name: | Tim Moylette |
|---|---|
| City: | Bishop's Stortford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
RUN - SPEED & AGILITY
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
US$
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per year
Join today
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RUN - SPEED & AGILITY (15 mins)
RUN - SPEED & AGILITY
4 EXERCISES
1 - agility star - sharp turns - low on turns , plant foot down, body sidewards, check shoulder, small steps
2 - Zig Zag circuit
3 - ladder ( or cones) high knees, knee drive / arm drive / upright posture / soft feet / balls of feet/ vision up. Straight line run work on small strides , forward runs / sidesteps.
4 Hurdles ( or cones) , high knee and arm drives, jumps then straight line run with 1 turn.
All players to complete each section.