Football/Soccer Session (Academy Sessions): Pre academy outplay your oppenent 16/10/2022

1v1 exit gate warm up (10 mins)

Method : 1v1 Exit gates warm up 

defensive player plays the pass to atacker who tries to exit in left or right gate once the defender completes an action he / she then becomes an attacker and vice versa 

Coaching points : 

• coach in the flow and natural breaks 3 sets of 3 mins 
• Weight of pass , detail on first touch 
• Accelerate to close the space 
• De celerate to delay and show one way 
• Decsion making on when to slow down defender and attack against the flow 

3v3+3 (20 mins)

Method : 3v3+3 Possession 25x 20 Team in posession will have a 6v3 keep the ball !

( Mini goals optional , if added then if achieving 8 passes the goal at each end open up to get 3 points )

Rules : 

• Ball cannot go outside and back out to the same player 
• No side to side passes 
• 8 passes = 1 goal 
• Pink Floaters only 2 touch 

• encourage quick play 
• Coach in the flow 
• Furthest foot , switch play 
• when you pass create a new angle 

Coaching points 

• Play away from pressure 
• Switch play 
• Play under pressure 
• composed in possession 

• 1 touch for pink 
•  Must be 2 passes min inside before outside pass 
• Add in mini goal to activate on sides if winning the ball back within 3 passes ( counter press )