Football/Soccer Session (Academy Sessions): Individual Tactics- Defending to prevent the turn (Start Time: 2017-04-18 09:00:00)

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RBNY Academy Inc

Daniel Vitu

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Hand ball warm up

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Football/Soccer Session Plan Drill (Colour): Hand ball warm up
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Hand ball warm up (10 mins)

Organization:

as shown. 2 even teams.

Instructions:

Blue team defends blue end line and red team defends red end line.

The game is played with the ball being passed by hand. The player who receives the ball can take only 3 steps (progress to time limit if needed). If possession is disrupted the ball starts at the spot where it was dropped- the team that was in possession concedes.

If the blue team completes a pass across the red end line they score a point.

Next ball starts from the team that was just scored on.

Coaching Points:

1. Be aware of attacking player closest to you.

2. When do I need to be tight to the closest attacker?

Scenario 1- not getting exposed- visual cues- 1st attacker with ball on weak side of field not facing me.

Scenario 2- anticipating- 1st attacker begins to face my direction and looks like they are going to pass.

3.

Scenario 3- preventing the turn- I didn't intercept the pass but I don't want to get beat.

Progressions:

1. 3 second time limit instead of 3 step limitation.

2. Passes have to be below head height.


Football/Soccer Session Plan Drill (Colour): Main activity

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Football/Soccer Session Plan Drill (Colour): Main activity
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Main activity (30 mins)

Organization:

Setup 2 areas for 8 players.

20x12 yard area.

4 players. 2 balls.

Players setup as shown.

Instructions:

A and D pass back and forth. On command from B the entry pass is made. Play 90 second rounds and rotate players.

Semi opposed- C tries only to intercept pass. .

Fully opposed- B and C play 1 v 1. If attacker scores in small goal, 1 point. If defender wins ball and plays back to A or D, 1 point.

Coaching Points:

React to visual cue of when pass is coming in.

Fast approach to close down.

Opt 1- Can I intercept the pass?

Opt 2- Disrupt the pass (poke tackle)

Opt 3- Slow down to get arms length away. Be patient.

Momentum of attacker when a true 1 v 1. Stood up, forward, backward?

Progressions: (90 seconds per round). High intensity so use coaching points during stoppages.

(1). Semi-opposed. Try to intercept the pass.

(2). Opposed- Full pressure and no restrictions of the defender. Rotate until everyone has had a turn as defender.

(3) Attacker only has 10 seconds to score. Each time a goal is scored new defender. Play competition within group to see who is the top scorer in each group. Play for 3 minutes and rotate winners up, losers down.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization: Half way line is retaining line. 2 v 2 in each half of the field.

Instructions:

2 v 2 in each half.

Coaching Points:

- Speed of reaction of defender

- Get touch tight

- Option 1 - Intercept pass and go to goal

- Option 2 - Spoil the pas (poke ball away)

- Option 3 - Prevent the turn and be patient

- Body position and physicality

- Eyes on the ball

- Mentality to win the ball

Progression-

-10 second Time limit to score once ball enters attacking half.

-


Football/Soccer Session Plan Drill (Colour): 4v4 to Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Goals
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4v4 to Goals (20 mins)

Organization: 4v4. First team to score stays on and losing team goes off.

Coaching Points:

- Shape as a team when defending (compact)

- Organisation (who is accountable for who)

- Good 1v1 defensive technique

- Quick reactions in the moment of transition

- Rest defense when attacking


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