Hockey Session (Under 12s): Pionnen vallei (Start Time: 2021-01-25 15:20:00)
Profile Summary
| Name: | Nico Verdoes |
|---|---|
| City: | voorschoten |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Description
AGILITY TRAINING
Warming-up training waarbij het wendbaarder maken van de speler ook centraal staat
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pionen vallei (5 mins)
Doel : Warming-up en bevorderen van de wendbaarheid spelers
Benodigde Spullen: 12 pionen
Organisatie: Maak twee rijen van 6 pionen die ongeveer 4 meter uit elkaar staan Plaatst de tweede pionnen rij zodat er driehoeken onstaan met de eerste rij.
Spelers beginnen bij A en sprinten naar pion B Bij pion B wordt achterwaarts naar pion C gesprint wanneer de pion C gezien wordt er weer naar voren gesprint naar de volgende pion
Maak gebruik van je armen
variatie : oefening met stick