Football/Soccer Session (Academy Sessions): Aerobic capacity exercise 8# 9-7-2023 Technical drills (Start Time: 2023-07-09 16:00:00)

Screen 1 (15 mins)

⚽Practice Organization

• Technical drill for cutting the ball enhancement and intermittent running ability development
• Please observe the image and try to apply the running movements with their respective intensities
• Arrow colours demonstrate the running intensities
• We place 2 different colours of cones (we shape a square shape, 25 meters each side)
• The diagonal of the square has to me 20-22,5 meters

⚽Key Coaching Points

• Players start from one side and terminate their try at the other side
• Every try is initiated with a fast drive between the cones
• The actual prospective action is an all out quick ball drive towards the top right corner(around the yellow zone)
• Our players execute a fast cut(either outer or inner)around the cone
• After leaving the cone our players have to drive fast towards the opposite top cone(25meters very fast ball drive)
• Our player cut around the top left cone and they drive slowly the ball until the down right cone
• Final action is a slalom between the cones
• Players rest for 20'' seconds(passive static rest)
• Player execute the same motif from the other side
• Players execute 2 sets of 8-10 repetitions according to their actual level
• Rest between the sets has to be strictly 4:00' minutes
• Stay highly hydrated
• Execute 6 changes of direction for warm up (do not execute them in a sharp manner from the start, try to go step wisely)
• Track the run and send me the results