Football/Soccer Session (Advanced): GK Diving saves / 1v1 Spreading & Blocking
Football Careers
Tony Caig
Profile Summary
| Name: | Tony Caig |
|---|---|
| City: | Carlisle |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
2 GKs work at the same time rotating and taking serves off each S1 & 2.
x6 x2 Low serve - Step and Dive
x6 x2 waist height - aerial step and dive
24 dives total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
GK Touches the cone and then steps into a low step and dive from S1 - GK then rolls the ball to S2 - S2 then dribbles towards the goal with GK advancing through the 4yd gate to stay big and make a save - S2 looks to score in and around the feet of the GK.
x4 each side
16 total
Progression
S1 serves a High throw for a aeriel step and dive with the ball thrown to S2 who hits a low half volley at the 4 yd goal - can the GK get down the line and make the save.
x4 each side
16 total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
S1, 2 and 3 - 22-24 yds out
GK moves quickly to pick up a ball and throw to S1,2 or 3 - S shoots on target (various - volleys /half volley etc)
x6 x3
Keep score (Competitive)between the keepers that are working.
18 saves total
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Screen 1 (5 mins)
Handling warm up
GKs serve to each other.
x10 volleys
x10 half volleys
x6 high balls
26 catches total