Sesión de Fútbol (Sesiones de Academia): Rec Futsal 6/10
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Mckay Kozielski
Resumen del Perfil
| Nombre: | Mckay Kozielski |
|---|---|
| Ciudad: | Clovis |
| País: | United States of America |
| Deporte: | Fútbol |
Descripción
What: Improving individual ability to dribble.
When: Attacking moments.
Where: Everywhere on the court in tight spaces.
Who: Ala, Fixo, Pivo
Why: Improve individual ability to dribble the ball in tight spaces.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
1v1 Dribbling Game (10 mins)
Organization:
Two teams line up using the entire court, on which cones are used to mark out ‘goals’. There must be more ‘goals’ than players in a team. A team scores if they take the ball through one of the ‘goals’. Defenders do not steal the ball. Defenders look to anticipate where the attack is going to score and beat them to the gate.
Coaching Objectives:
Ensure players are creative, dribbling and changing directions to lose the defenders. Defenders should anticipate the path of the attacker.
Less Challenging: Add more gates. Remove all the balls.
More Challenging: Remove gates; shrink the space.
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Cutting Square (10 mins)
Organization:
Players in the front of each line dribble at the pole in the middle to perform a skill to cut back. After 1 to 2 minutes of practice have players race against the clock.
Coaching Objectives:
Ensure players are creative, dribbling and changing directions.
Coaching Tips:
Focus on little technical details associated with performing skills.
Less Challenging: Do not allow players to race.
More Challenging: Have players make eye contact before going.
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Implementation (30 mins)
Organization:
Intentional Free Play. Blue 1-1-2-1 vs. Grey 1-2-2
Review suggested rotations for each formation.
https://drive.google.com/file/d/1_ql0Fdk45B4Vw9Xu4dsZpEtXX_klTJhr/view?usp=sharing
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Pausa
Detener
Physio Motion Activation (20 mins)
Organization:
Four lines: 2 lines for ladders, 1 line for rings, 1 line for hurdles. Players will be divided evenly and will be asked to perform various physio motion activities. Work to rest ratio should be 3:1. (1 min 30 seconds of work, 30 seconds of rest).
Coaching Points:
Players should flex their abs and use their arms to "cut through the winds".