Football/Soccer Session (Difficult): 1v1 and Breakaway Situations (Start Time: 2023-09-05 01:15:00)

Profile Summary

Name:	Shane Napier
City:	Auburn
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

1v1 Situations with a focus on breakaway scenarios and K Save or Sprawl technique. Also a focus on decision making in breakaway scenarios ie: when to challenge and when to hold your ground.

Football/Soccer Session Plan Drill (Colour): Warmup

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Warmup (20 mins)

Dynamic Warmup

In groups of 2, Goalkeepers with go through a series of serves to warmup both feet and hands. Each of which will start with the Goalkeeper behind the gate, then goalkeeper will step up to the gate and get set.

Set 1: 1 touch back

Set 2: 2 touch back

Set 3: Volley to hands

Set 4: Low serves from ground

Football/Soccer Session Plan Drill (Colour): K Save Technique and Angled Shot Stopping

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K Save Technique and Angled Shot Stopping (30 mins)

Side 1: Set 1 5 reps each side

-Starting on the right side, Goalkeepers will find angle and step in front of first cone and receive shot to hands

- Keeper will then step in front of the second cone on the same side to receive another shot to hands

- Same for other side

Purpose of this drill is to step out to create a better angle, forcing the keepers to step into set position instead of hop is also a key component of set 1.

Side 2: Set 2

-Keeper starts in between cones

- Shooter will take small first touch, while this is occurring keeper will find angle of shot, step out and prepare to get in set position. When the shooter head has gone down for the shot then the keeper will get in set position.

- First Set of reps (5 each side)you can only use feet, practicing K save technique and making yourself big with your bottom half

-Second set of reps, you can only use hands, practicing staying low and reaction saves

Goal: To attain the proper technique for when 1v1 and breakaways occur

Football/Soccer Session Plan Drill (Colour): Breakaway Decision Making and Technique Shot Machine

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Breakaway Decision Making and Technique Shot Machine (25 mins)

Shot 1: Goalkeeper starts in center of goal, finds ball line for first shot, first shot will be low

Shot 2: Goalkeeper resets for 2nd shot, 2nd shot will be above waist level

Shot 3: Goalkeeper resets, finds proper angle, Breakaway occurs, Goalkeeper will be looking to challenge attacker in the challenge area.

Before all of this starts an explanation of different scenarios and things to look for will occur.

Is a defender close behind? In most cases this will likely result in an early shot because of the pressure from behind. This will give the Goalkeeper an idea on when to challenge the attacker.

Are the attacker's touches big or small? This will give them an understanding on when to challenge or when to hold their ground. Big touches = Challenge earlier/quicker, Small touches = Hold your ground, stay low

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