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Football/Soccer Session (Moderate): DSU Women Circuit Training 2/28

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Nyle Ortiz

Profile Summary

Nyle Ortiz
Name: Nyle Ortiz
City: Conroe
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Turn and Shoot

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Football/Soccer Session Plan Drill (Colour): Turn and Shoot
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Turn and Shoot (15 mins)

Pass Sequence: A->C->A->B->C->B, B then turns and shoots.

Rotaion: A -> C -> B -> Shags

6 Minutes, then flip the patten,now starting at C

Football/Soccer Session Plan Drill (Colour): Turn/Shoot - Air

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Turn/Shoot - Air
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Turn/Shoot - Air (15 mins)

Player A flicks the ball up to player B, Player B has two touches to settle (chest/thigh) and volley back to player A. Player A has 2-3 touches to take te ball out of the air and turn and shoot.

Players should be turning to both sides.

Progression: Once player A flicks it to Player B they run around Player B who will play out a ball in front of player A for a one-touch volley.

Football/Soccer Session Plan Drill (Colour): Opening Up

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Football/Soccer Session Plan Drill (Colour): Opening Up
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Opening Up

Player B checks back outside of either of the blue cones, receives the ball and dribbles the other way about 5-10 yards, then makes a pass to player C. Player C receives the ball and dribbles at speed outised of either red cone then plays the next person in line A. A goes to B, B goes to C, C goes to A.

Progression: Once player B receives it they will play a long ball (Chip/Driven) to player C, player C settles it as fast as possible before their dribble.

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