Football/Soccer Session (Moderate): U23 Small Group Session 11.01.21
Premier Users' Club
Andrew Whittington
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 Technical
Passing Triangle 6x60secs 1. Pass and Follow x2 both directions 2. One-Two on Each Corner 3. Dribble each length quick as possible x2
Passing Y 4x60secs 1.Pass and follow 2 touch maxx2 2. Bounce pass on middle mannequin and dribble out after second set x2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 Transfer Box+1
2v1 Plus EK as Common Player looking to make 3 passes and then can switch into opposite box, can use SP as bounce player
3x30secs Player stays as a presser
2x60secs Transition if you lose the ball you go in
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6 Sets of 30secs on 30secs off Dribble Track into 23m Tabata out and back run 20secs on 20secs off 60secs Rest
1.4 Bounce passes with lateral movement for blue working player
2. Dribble through small slalom
3. Dribble around 2 mannequins and then run accel-decel around 2 mannequins 12m apart
4.Dribble through small slalom on way back partner then goes
Straight into runs 23m completed in 5 secs 4.6m/s x4=20secs Work
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
RAMP Protocol
Chaos Box for initial Raise, Activation and Mobilization focus on Intensive prep, Hip, glutes, groins
Potentiation with a Accel-Decel and Re-Accell Focus-Planned to Reactive Stimulus
12mins