Futsal Session (Academy Sessions): 1V1 防守訓練 - 3 (Start Time: 2019-10-26 09:00:00)
The Football Association of Hong Kong, China
Yui Yu Law
Profile Summary
| Name: | Yui Yu Law |
|---|---|
| City: | Hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
1v1防守訓練 - 3
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
1V1 防守訓練 (1) (20 mins)
DESCRIPTION:
- 防守球員需1V1阻止攻方入球
AIMS:
- 教導球員1V1防守時的動作,身體方向
BEHAVIOURS:
- 半場內設立2個五人龍門, 先由藍衫隊做進攻,向前推射龍門,當藍衫隊完成射門後,紅衫球員會變成進攻球員,藍衫隊員要由攻方變成守方, 當紅衫隊完成進攻,藍衫隊會馬上反擊,紅衫隊要阻止藍衫入波
- 防守球員需1V1面對攻方
- 半場內1V1，防守目標阻止攻方射入身後的球門。如成功搶截皮球後反攻對方龍門
CONDITIONS:
DISTRIBUTION:
- 球員
SYNCHRO WORDS:
- 快速遮住己方龍門做成ball - man - goal 保護龍門
- 引導對方推向邊路, 阻止對方推大位射門
- 觀察對方位置而決定遮線方向
- 記住防守原則, Ball - Man - Goal
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
1V1 防守訓練 (2) (30 mins)
DESCRIPTION:
- 防守球員需學習在1V1及1V2阻止攻方入球
AIMS:
- 教導防守球員由1V1 變成1V2應如何應對
BEHAVIOURS:
- 半場內設立2個五人龍門, 先由藍衫隊做進攻,向前推射龍門,當藍衫隊完成射門後,紅衫球員會變成進攻球員,藍衫隊員要由攻方變成守方, 當紅衫隊完成進攻,防守隊會再派出多一位球員做成馬上反擊,紅衫隊要阻止藍衫入波
- 由1V1 -> 1V2
CONDITIONS:
DISTRIBUTION:
- 攻方球員
SYNCHRO WORDS:
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
比賽 (45 mins)
DESCRIPTION:
- 利用比賽觀察球員1V1防守力
AIMS:
- 教導防守球員在比賽中１Ｖ１防守能力
BEHAVIOURS:
- 藍衫隊排出1-3-1, 紅隊排出1-1-2-1
- 利用實際比賽出現1v1情況
CONDITIONS:
DISTRIBUTION:
- 教練 / 攻方
SYNCHRO WORDS:
- 記住防守原則 - Ball - Man - Goal,阻擋對方入球機會
- 引對方1V1, 避免出現1V2情況
- 引導對方運球推向邊線, 嘗試食身位後反攻對方
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
冷卻 (10 mins)
DESCRIPTION:
- 利用冷卻避免比賽後肌肉受傷
AIMS:
- 放鬆肌肉, 比賽後拉筋放鬆
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
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Warm up (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: