Football/Soccer Session (Moderate): Warm up and decision making.
Description
Injury prevention and decision making within plrs.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (conditioned) :-
ORGANISATION :- Area as diagram, equal numbers in each area with plrs numbered and they must remember their number throughout. 1 ball in each square and the plrs to pass in numerical sequence then on coaches call the given numbers move clockwise into next square creating more game realism on a team winning the ball all plrs go back to starting order.
OBJECTIVES - Plrs to improve decision making plus technical levels.
CONDITIONS - Plrs on two touches - inside of the foot contact only - different plr to recieve pass always.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANISATION :- 5 cones (as diagram) in a 15 x 15yds area all numbered - on coaches called numbers plrs run to given cones and return to start.
OBJECTIVES - Improve decicion making and anaerobic levels within plrs.
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15 mins
Warm up :-
ORGANISATION - Plrs work in 20 x 20yds (as diagram) area with the coach acting as server .
practice - Plrs move diagonally whilst the ball move horizontally, the coach controls the activities and tempo of the practice also involving dynamic stretching.
OBJECTIVES - To prepare the players for specific football activities and it's demands.
TIME - 15mins.