Football/Soccer Session (Moderate): Warm up and decision making.
Profile Summary
| Name: | Chris Jones |
|---|---|
| City: | Bangor |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Injury prevention and decision making within plrs.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (conditioned)
SSG (conditioned) :-
ORGANISATION :- Area as diagram, equal numbers in each area with plrs numbered and they must remember their number throughout. 1 ball in each square and the plrs to pass in numerical sequence then on coaches call the given numbers move clockwise into next square creating more game realism on a team winning the ball all plrs go back to starting order.
OBJECTIVES - Plrs to improve decision making plus technical levels.
CONDITIONS - Plrs on two touches - inside of the foot contact only - different plr to recieve pass always.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
anaerobic levels.
ORGANISATION :- 5 cones (as diagram) in a 15 x 15yds area all numbered - on coaches called numbers plrs run to given cones and return to start.
OBJECTIVES - Improve decicion making and anaerobic levels within plrs.
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Square warm up. (15 mins)
Warm up :-
ORGANISATION - Plrs work in 20 x 20yds (as diagram) area with the coach acting as server .
practice - Plrs move diagonally whilst the ball move horizontally, the coach controls the activities and tempo of the practice also involving dynamic stretching.
OBJECTIVES - To prepare the players for specific football activities and it's demands.
TIME - 15mins.