Football/Soccer Session (Moderate): SAQ

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SAQ

Drill A

Set Up: 3 Cones, 5 yards apart in L shape

Two minute drills do as many as you can

1. Start in a three point stance. Sprint to and touch Cone #2.

2. Sprint back to and touch Cone #1.

3. Sprint up and around Cone #2 toward the inside of Cone #3.

4. Turn around Cone #3, back around Cone #2 and passed Cone #1.

..

DRILL B

Set Up: 7 Cones, 5 yards apart in zig-zag pattern

Duration: 2 minute drills do as many as you can

1. Start at Cone #1. Sprint to Cone #2.

2. Plant with the outside foot. Backpedal to Cone #3.

3. Sprint to Cone #4. Repeat until finished with all cones.

4. Switch starting cone and repeat in opposite direction.

DRILL C

Set Up: 4 Cones, 5 yards apart in a square.

Two minute drill do as many as you can

1. Start at Cone #1. Sprint to Cone #2.

2. Lateral shuffle across to Cone #3.

3. Pivot 45 degrees and cross over backwards to Cone #4.

4. Turn and sprint back to Cone #1.