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Football/Soccer Session (Moderate): Individual Ball Work

Profile Summary

Hylton Dayes
Name: Hylton Dayes
City: Louisville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization: Line of 6 cones 1 yd apart/cones 5 yds on either side of 6 cones/manipulate ball between cones using inside and outside of feet/rolling the ball to blue cone and pass to coach at white cone/receive ball back/roll back to line of cones and repeat exercise

Cpts: using inside and outside of foot to manipulate ball/keeping good balance/rolling ball with sole of feet/passing and receiving ball using proper technique/executing the exercise at top speed

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per year
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