Football/Soccer Session (Advanced): 10.3 MD-1 Freitag 01.09.23
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Jorghino; Kyle Walker (15 mins)
Gruppe 2:
Timing von unseren Läufen abgestimmt auf den Passgeber
--> Abseits vermeiden
Jorginho und Kyle Walker Ball:
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1 vs 1 Halbspur Mentalität (10 mins)
Periodisierung:
2 x 2.5 Min
Feldgröße:
32m lang
Attackers try to dribble into 6 yrd. Box
Defender try to win a foul or score into the mini goal
Lernziele:
- Blocking Leg
- Sei Clever (Foul ziehen / Elfmeter)
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Crossing - Red Zone Game (15 mins)
Periodisierung:
3 x 2 Min
Feldgröße:
Double 16 + 10m Mittelzone
Spielregeln:
- Die andere Hälfte wird nur bespielbar durch einen Ball hinter die Kette oder durch das anspielen von dem Wandspieler
- Außenspieler haben maximal 2 Kontakte
Lernziele gegen den Ball:
- Verteidigen von Roter Zone
- Radar
- Schüsse blocken
Lernziele mit dem Ball:
- Freilauf Verhalten in der Roten Zone
- Frühe Flanke
- Zweite Phase
Team 1 Sebi
Team 2 Niklas
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11vs11 Walk Through (15 mins)
2x3min
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Standards (20 mins)
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Einwurf Prinzipien (15 mins)
Gruppe 1: Niklas
Kleingruppen Training mit AV, Flügelspieler, sechs, 10 und ST
6 vs 0 dann ins 6 vs 5
Lernziele:
- Dynamische Bewegung
- Aufziehen von Lücken
- Ein Kontakt Seitenverlagerung
- Ein Kontakt nach vorne weg