Football/Soccer Session (Academy Sessions): 2011 - Spring - Wk 1.2

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Pro-Club: RBNY Academy Inc

Justin DuQue

Profile Summary

Justin DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (20 mins)

Instructions:

Rondo on arrival

Dynamic warmup + races

Y drill for technical warmup


Football/Soccer Session Plan Drill (Colour): Liverpool Rondo

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Football/Soccer Session Plan Drill (Colour): Liverpool Rondo
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Liverpool Rondo (20 mins)

LIVERPOOL RONDO:

Organization:

Grid: 22x14.

Goals: 4 small sided goals.

Time: 1.30' games

Reps: 6

6v3, short segments, 60-90 seconds. Coach puts balls in quickly from the side, possession always goes to the 8.

Instructions: Short segments, high intensity. The 6 score by putting 8 passes together consecutively and the the 3 score by winning the ball and scoring in small sided goal.

Coaching Points:

- Good reactions and habits when you win and lose the ball

- Close down the ball immediately when you lose it. 

- With the ball, the 6 want to create spacing

- Angle themselves to see things quickly and put quick passes together 

- When the desired passes is achieved, players must arrange themselves for shots. 

This game should be organized chaos. Many changes of possession and high intensity for a short duration.


Football/Soccer Session Plan Drill (Colour): 1v1 to 2v2

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Football/Soccer Session Plan Drill (Colour): 1v1 to 2v2
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1v1 to 2v2 (15 mins)

Organization: (28x18) 6 Players 

Always 2v2 - Sets of 2 minutes 


Instructions:

Defender Starts by pressing into zone 

Players play 2v2 - attacking player can catch and go 1v1 or look to eliminate with wall pass 

If defender does not arrive in zone quick enough - point for attackers 

If ball is won - defenders go 2v2 to counter goals 

Rotate clock wise 

Coaching Points/Questions:  

1) Is there space to catch to attract Defender then combine 

2) Defender too slow- Catch to dribble and run at him 

3) Defender is pressing - how to eliminate with first touch or with wall pass 

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (35 mins)

Organization: 40 x 28

5v5  Games.

8 min games

Instructions:

Coaching Points:

Desire to win

High tempo at all times

Quality of play on the ball

Reaction and mentality against the ball


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button