Craig Filer
Name: | Craig Filer |
---|---|
City: | Melbourne |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session Area
5x5 yard areas with players in lines of 4.
Set Up
Players perform numerous ball mastery skills on the ball on coaches demands including:
Tick tocks (no looking at ball)
toe taps (no looking at ball) - moving forward and backwards
Drags outside to inside both feet
Sole taps with partner using same foot - first to 50 wins! - sole taps rotating both sides on coaches call
On coaches shout of switch players continue movements but turning 90 degrees.
Key Points
Speed of movements to ensure speed being worked on.
Challenges
On coaches shout whilst performing a certain skill players move onto ball in front with players at front having to sprint to the back. Competitione between players to ensure a winner.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session Area
30 m area with two sides with players facing each other
Set Up
Players move with fast feet facing each other. On coaches shout of change players go back to back. Change again they turn to face each other. One line of cones will be red and other yellow. On coaches shout it is a race to that colour cone with first player to touch with hands wins.
Key Points
Players speed reaction to coaches calls
Challenges
First player to go 3-0 up wins.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session Area
4 coned off areas with a disstance of 20m between. Players split into 4 sides. With one player from each side in a different grid.
Set Up
Players simply start from number 1 box. Player in this box sprints to number 2 tag, number 3 tag and to number 4 who returns to number 1 box.
Key Points
Speed between gates of players.
Challenges
Progress to dribbling a ball going box to box ensuring ball is stopped in box before next player goes.
Progress to players in all areas have to keep the ball up and bass to next player once he gets to zone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session Area
25x25 m area.
Set Up
Yellow comes out with the ball to score but must be in the final 5 yard zone to do so. As soon as player has shot a red comes out with the ball who tries to score and now yellow becomes the defender.
This continues to rotate for a total of 2:30 minutes. Team with most goals wins.
Key Points
Speed and disguise on ball attempting to shift player to score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session Area
25m x 25m 4v4 4 goal game
Set Up
Players must be 2m close to a goal for goal to count. Players assigned specific partner who if scores opposition player must do 10 press ups.
Key Points
Awareness of four targets and dissguise on ball with a defender.
Challenges
First to ten goals wins.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session Area
Two L shapes. Players split into two groups. Dynamic movement on the way out and gentle skip on the way back.
If to many players simply set out 20m straight - out dynamic movement way back gentle skip.
Gentle Dynamic movements at steady pace followed by floor based static stretching
Vital in order to dispurse lactoic acid and decrese chances of DOMS (delayed onset of muscle soreness).
Dynamic Movements:
Over the gate
Open the gate
Side Steps
Hand Tap
Lunge Walk
Kick Out
Hamstring Sweep
Players again in circle for static stretches all floor based including:
Roll Back
Knee to Chest
Back Twist
Groins - feet together
Pretzel
Lying Quad
Hip Flexor (Hands on hips)
Hamstring
Abductors (elbows to ground and leg out to side)
Calf stretch and calf cycles
Cycling
Most importantly decrease risk of injury over pre season and whole season campaign.
All Players then to do ice baths - 3 minutes straight
Protein shake to be taken on board within 10 minutes of finalising session.
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Developed with Partnership Developers, a division of Kyosei Systems.
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Activation and Warm Up (90 mins)
Session Area
Circle area
Set Up
All players in circle together going through core movements
10 x back rolls knee to chest
10 x scorpion back stretch
10 x on knees opposite hand and leg out (stabilisation across the hips)
3 x plank holding for 10 seconds
10 x 6 inches - leg into chest and switch - slow movement
4 x push ups - tighten glutes when doing so
6 x once 1 leg and straight for 5 seconds
On knees - knee to chest and kick out
Stabilisation exercises
Standing - lift one knee up - close eyes for 5 seconds x 3 each leg
Balance on one leg - gentle squat - 5 x each leg
Standing straight - turn and squat x 10
Hamstring stretch partner holding back of legs x 3 reps right up
Dynamic movement
Using hurdles - 4 hurdles per group
Hurdle Walk - knee up and over, trailing leg follows in sideway movement
Two forward - One back
Opening the gate
Closing the gate
Side Leg Swings