Football/Soccer Session (Beginner): Gymnastic Rolling
Profile Summary
| Name: | Waheed Ramzan |
|---|---|
| City: | Oxford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Routine
Set Up
- In the same groups as before,
- Students will have to think in a routine of movements in their group.
- This Routine will consist in 2 Balances and 2 Rolls.
- The Students will have 5' to prepare and after will perform in front of the class.
Coaching Points
- Criativity
- Understanding of the different rolls
- Capacity of connecting different elements in a Gymnastic Routine.
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Rolling
Objectives
- Perform Rolls
Material Needed
- Mats
Set Up
- Students in groups of 2/3, depending on space available
- In this lessons students will learn different types of basic rolls.
- Pencil Roll
- Egg Roll
- Sideways Shoulder Roll
- Teddy Bear Roll
Coaching Points
- Body Position
- Starting Technique
- Control/Coordination