Hockey Session (Senior): 1ste Training
Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Eerste Training en kennismaking, Niveau training.
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inloop met bal (10 mins)
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positiespel 5-5 (10 mins)
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Slalom Pass
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4x tech met keeper (30 mins)
A: Balstart: Loop op hoge snelheid met bal langs kegel, op linkervoet de draai naar links maken (rechtervoet kan daardoor doorstappen), afronden op goal .
B: Balstart: Drie keer bal liften middels chop en/of lift, afronden op goal.
C: Balstart: Bal slalom door gekegels, rechterhand en linkerhand, speler loopt rechtdoor, afronden op goal.
D: Balstart: Loop op hoge snelheid met bal langs kegels, op rechtervoet de draai naar rechts maken (linkervoet kan daardoor doorstappen), afronden op goal
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aanv. overtal (30 mins)
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Partij met twee keepers (30 mins)
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Screen 8
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warm-up standaard (10 mins)
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