Football/Soccer Session (Beginner): Driblling With Ball
Profile Summary
| Name: | christian murray |
|---|---|
| City: | Kirkcaldy |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Raith Rovers Ladies and Girls
Driblling With Ball
Christian's Under 11's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Raith Rovers Ladies and Girls - Dribbling Drill 2 - Skill (20 mins)
Dribbling Technical Warm-Up
Set Up:
Place players in groups of two behind cones in the set-up above. Have them dribble to the cone and return using the various styles below (2-3 minutes each):
Task:
1.) Dribble to and around cone using the inside of foot
2.) Dribble to and around cone using the outside of foot
3.) Dribble at cone and perform:
i.) Pull Back
ii.) Inside Cut
iii.) Outside Cut
4.) Weave through the cones. This will force them to have more control.
Looking for:
Players to keep their ball close.
Players to be in control of the ball
Players to build up their speed.
Balance, Agility, Coordination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Raith Rovers Ladies and Girls - Dribbling Drill 3 - Game related (20 mins)
Equipment:
2 x Mini Goals
6 x Markers
2 x Cones
2 x Footballs
Players split up equally
Task:
Teams race to a target point with a ball come back and score in the goal before yellow markers. Get Ball and hand over to next player. Repeat.
Looking for:
Players to keep their ball close.
Players to be in control of the ball
Players to build up their speed.
To score goal.
Balance, Agility, Coordination
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Raith Rovers Ladies and Girls - Dribbling Drill 1 - Warm Up - Candy Shop (15 mins)
Candy Shop
Equipment:
20m x 20m grid
Ball Each
Instructions:
Each player has a Ball.
All players dribble within the grid.
he grid becomes a Candy Store.
The coach names each side of the grid after different sweets.
Coach shouts out a sweet name for the players to run to, once the players dribble to the correct side then perform a specific challenge I.E Toe Taps.
Then back to dribbling
Looking for:
Listening skills
Players to keep their ball close.
Players to be in control of the ball
Players to build up their speed.
Running with the ball
Dribbling
Changing Direction
Balance, Agility, Coordination
Imagination