Football/Soccer Session (Beginner): 10 Week Program: (5) Fun Session
Profile Summary
| Name: | Rashid Mahazi |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fun drills all with Technical elements
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juggle-Bin Race (5 mins)
Juggle Race
- must juggle ball from red square to blue square
- finish in bin
- if they cant juggle very well allow one bounce
- if they cant do that then do it as kick and catch
- if they drop the ball in any of these scenarios they have to start again
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small ball basic dribble race (5 mins)
- Size 1 ball
- dribble through cones then around mannequin
- pass the ball through everyones legs
- last player takes ball and dribbles through again
- race to get through every player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass Crash (5 mins)
- pair up
- pair vs pair
- one pair passes back and forward to each other
the other pair does the same but with the intention of hitting the other teams ball
- Coach to change which pair is passing pair and which pair is the hitting pair
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Big Cheva (10 mins)
- Big cheva in main square with everyone together.
- 3 in the middle
- progress to 'must make a pass inside' if too easy for defenders
- where the mistake is + both sides go in
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handball (10 mins)
- handball with big goals
- finish with header
- can progress it to pass with volley
- can progress it to not be allowed to return pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cage (10 mins)
If there is time and if they want to, finish with cage
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Simon Says (10 mins)
-Inside taps, soles taps, only right foot dribble, only left foot dribble, put your knee on the ball, put your bum on the ball, turn etc