Sesión de Fútbol (Sesiones de Academia): U15 TRAINING SESSION (Hora de Inicio: 2017-07-04 16:30:00)
The Football Association of Hong Kong, China
Xavi Bravo
Resumen del Perfil
| Nombre: | Xavi Bravo |
|---|---|
| Ciudad: | Hong Kong |
| País: | Spain |
| Deporte: | Fútbol |
Descripción
Combination Play - Attacking Principles (Penetration).
Transition Moment.
Real Game 7v7.
Anarobic Capacity.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Main Part #1 Group 1. POSSESSION 5v5+2N (30 mins)
Introduction
Posistional Game 5v5 plus 2 neutral player.
Condition
Keep the ball in specific formation (see graphic).
One neutral player/half.
Neutral can not pass to neutral.
Coaching Point
Principles: Penetrate Space and Support.
Body position, first touch ability and mobility.
Reaction after ball lost and ball regained (Transition Moment)
Organization
4Rep x 3min - 1min Rest between sets.
TEAM 1: 3 LAU KA SHING - 4 LYW - 2 OWEN - 5 TEDDY- 9 KAM HO
TEAM 2: 3 ELMAN - 4 SUM - 2 CHRIS - 5 WONG CHING TAK - 9 WILLIS
NEUTRAL: 6 JEFFREY - 10 ANSON
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Main Part #1 Group 2. POSSESSION 4v4+3N (30 mins)
Introduction
Posistional Game 4v4 plus 3 neutral player.
Condition
Keep the ball in specific formation (see graphic).
One neutral player/half.
Neutral can not pass to neutral.
Coaching Point
Principles: Penetrate Space and Support.
Body position, first touch ability and mobility.
Reaction after ball lost and ball regained (Transition Moment)
Organization
4Rep x 3min - 1min Rest between sets.
TEAM 1: 2 YAT - 5 ROY - 7 OSCAR - 11 KYLE
TEAM 2: 2 TUNG - 5 RYAN - 7 HENRY - 11 CHUN
NEUTRAL: 3 SHINICHI - 6 ONDY - 9 CONNOR
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Main Part #2. 7v7 (30 mins)
Introduction
7 a side competition.
3 teams playing 1-2-4-1.
Condition
Normal game. To be able to score all attacking players have to stay in opponent's half.
Coaching Point
Principle: Penetrate Space. (passing & running with the ball + movement off the ball).
Build up from the back.
Body position, first touch ability and mobility.
Organization
3 matches of 7-8min.
TEAM 1: 3 LAU KA SHING - 4 LYW - 2 CHRIS - 5 CHUN - 6 JEFFREY - 8 ROY - 9 KAM HO.
TEAM 2: 3 ELMAN - 4 RYAN - 2 WONG CHING TAK - 5 KYLE- 6 YAT - 8 ANSON - 9 WILLIS.
TEAM 3: 3 TUNG - 4 ONDY - 2 OWEN - 5 TEDDY - 6 SHINICHI - 8 OSCAR - 9 HENRY.
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Pantalla Completa
Pausa
Detener
Warm Up (30 mins)
Introduction
Ball mastery dribbling the ball free and making different tricks, turns, juggling, etc…Both feet to improve. 10 min
Conditioning Program. 5 min
Monkey Game. 10min