Hockey Session (Under 14s): BHHC- U10's Hitting
Profile Summary
| Name: | Wendy Russell |
|---|---|
| City: | Brighton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
knock it down- Hitting
Knock it down-
In pairs with two cones in the middle and each cone has a ball on it- can they hit the ball at the cone and knock it off.
Coaching points for a hit-
Ball level with back heal
acceleration in wrist to create power
Look at the where the ball was after making contact- kiss the right shoulder this stops head coming up
Imagine trying the hit 4 balls one in front of the other- its the 4th ball your actually hitting
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Power shooting
Power shooing-
In the goal set up cones with balls on top- bowling ally style
Player receives a pass and then shoots.
If excelling- then once they have made the short pass they become the defender
If need more time- dribble own ball forwards and shoot - no pass
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
The Swap
The Swap!
With one ball they have to hit back and forth and try and get over the oppositions back line- however the ball has to be hit hard enough to go through the swap.
If the ball goes in the swap - that person has to come out- do 10 keep ups with stick and ball and then join back in! Which mean less players to defend the ball.
Q- how can you stop the ball getting so far into your zone? (and bounce the next part) Why does this help you?
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Match Play
Match Play- Focus on hitting for a goal
If score by hitting the ball into the goal = double points
If win the ball back in the attacking half = extra point
Q- Why do we want to win the ball higher up the pitch? (recap on previous aspect) However what does this mean if they then win back?
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Warm up
Roller ball- with a football
3v3- getting them to think about body position linked to hockey, passing and receiving.
Progression- If score have to come and put your groups coloured cones in the O & X game