Hockey Session (Under 14s): BHHC- U10's Hitting

Profile Summary

Wendy Russell
Name: Wendy Russell
City: Brighton
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Warm up

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Hockey Session Plan Drill (Colour): Warm up
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Warm up

Roller ball- with a football

3v3- getting them to think about body position linked to hockey, passing and receiving.

Progression- If score have to come and put your groups coloured cones in the O & X game


Hockey Session Plan Drill (Colour): knock it down- Hitting

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Hockey Session Plan Drill (Colour): knock it down- Hitting
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knock it down- Hitting

Knock it down-

In pairs with two cones in the middle and each cone has a ball on it- can they hit the ball at the cone and knock it off.

Coaching points for a hit-

Ball level with back heal

acceleration in wrist to create power

Look at the where the ball was after making contact- kiss the right shoulder this stops head coming up

Imagine trying the hit 4 balls one in front of the other- its the 4th ball your actually hitting


Hockey Session Plan Drill (Colour): Power shooting

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Hockey Session Plan Drill (Colour): Power shooting
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Power shooting

Power shooing- 

In the goal set up cones with balls on top- bowling ally style

Player receives a pass and then shoots. 

If excelling- then once they have made the short pass they become the defender

If need more time- dribble own ball forwards and shoot - no pass


Hockey Session Plan Drill (Colour): The Swap

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Hockey Session Plan Drill (Colour): The Swap
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The Swap

The Swap!

With one ball they have to hit back and forth and try and get over the oppositions back line- however the ball has to be hit hard enough to go through the swap.

If the ball goes in the swap - that person has to come out- do 10 keep ups with stick and ball and then join back in! Which mean less players to defend the ball.

Q- how can you stop the ball getting so far into your zone? (and bounce the next part) Why does this help you?


Hockey Session Plan Drill (Colour): Match Play

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Hockey Session Plan Drill (Colour): Match Play
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Match Play

Match Play- Focus on hitting for a goal

If score by hitting the ball into the goal = double points

If win the ball back in the attacking half = extra point

Q- Why do we want to win the ball higher up the pitch? (recap on previous aspect) However what does this mean if they then win back?


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Shaded Pitch Area
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Shoot
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Pass
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Pitch Line 2

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