Jakub Heto
| Name: | Jakub Heto |
|---|---|
| City: | Orleans |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Hey, everybody. We will be focusing on switching offense x defense for the 2015,14,13, and 12 class. I have described everything in the training. If anything, we will discuss it on the field or you can post anytime. Thank you and have a nice day
Jacob

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 minutes
Red player - defender
Green player - striker with the ball.
The aim is to play 1v1 when the attacker has the ball. The moment the attacker touches the ball and runs, the defender can defend.
We concentrate on the forward movement of the striker. Not backwards.
When the defender gets the ball, he dribbles the ball back to the position where he started.
After the action, players switch positions. All 3 groups do the same thing at the same time. The maximum crowd in the line is 3 players.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 min
Transition game 2V2
In the video. Green players start with the ball. Red is defending. After a goal, the defending team goes back and the attacking team switches to the defenders and the new action begins. This is how it repeats.
The focus is on switching from attack to defence and playing 2v2 towards the front. The attackers' goal.
If you have a lot of players, play a 3v3 drill.
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Dribling (10 mins)
10 minutes
Dribbling - everyone has the ball.
A) free dribbling
B) At each goal, jam dribble the ball back and the player runs to another goal.
C) Before each goal, the player indicates a fake move to one side and dribbles the ball to the other. (Red line - fake move)